In addition to our Pole Courses we also offer a variety classes to spice up your work out, tone and strengthen your body, and to help you to feel like the Goddess you are. Every woman deserves to feel sexy. Here at PE, we believe feeling sexy is exactly that, a feeling! What better way to feel great, get your body moving, tone that hot physique of yours, and shed unwanted body fat, than to take one of our many Pole Exercise classes. Don't worry ladies, we are a "women only" studio, so there will be no eyes on you. Of course, you are free to show off "your skills" to the person of your choosing in private. Whether it's to bring out your sensual side, drop extra pounds in a creative atmosphere, or to tone and tighten, our Pole Classes are sure to do the trick!
10 Class Pass for $150.00 SAVING $100.00 >>BUY NOW
5 Class Pass for $100.00 SAVING $25.00 >>BUY NOW
2 Class Pass for $44.00 SAVING $6.00 >>BUY NOW
Class Passes are good for a year and can be used at will.
**Pole101 is required before taking any of our Pole Classes.
Get that heart rate pumping and those legs moving in our exhilerating Pole Cardio class. This class will have you constantly moving, keeping your heart rate at a calorie burning level. Add Heels and your legs and hiney will definitely benefit from the extra incline. Using basic pole moves from Pole 101, and adding in a few more, you will get "fine" in no time!
A prerequitsite for all our classes, it is a 30 minute quick orientation that ensures all of our ladies get familiarized with the pole basics before moving on to our other classes. We use special pole jargon and simply do not have time to cover these basics in every class session.
*Cost: $20.00 Call 9032834223 to schedule. Runs as needed.
For the more mature lady, join other ladies of the same stature in an exhilaring fitness experience. Keep in mind "lift off" is always optional as well as heels. This class will focus on cardio and core toning.
Ever hear the phrase "from the ground up"? Learn sexy floor transitions moves that incorporate into a elegant sensual routine. Great for keeping the body stretched and flexible.
This class is designed for women seeking a moderate workout with a fun atmosphere. We will learn a small 2 min routine incorporating the fundamental skills from Pole 101. Lift off as always is optional.
Strength and Conditioning
Pole tricks are sometimes cumbersome and need a lot of upper body strength to complete them correctly. In this class you will train yourself to execute the proper technique for more advanced tricks with performing a series of drills and training exercises.Get ready for "lift off" and condition yourself to perform the moves properly.
This class is designed for free-styling practice. Usually all levels welcomed, however, sometimes it will be designated for a certain level. The schedule will show level if one is assigned.
Your confidence is mirrored by the way you move and it makes no difference what size you are or how old you are, it matters how you feel, and the best way to show that off to the world is in the way you MOVE that beautiful body! You'll see how to create angles and curves with your body that will enhance your feminine energy.
We are now offering paying with paypal. Paying with paypal requires a few extra steps since it is not connected with our mindbodyonline software. Here are the instructions.
1. Find service you would like to purchase e.g. Class Pass, Course, Yoga...ect.
2. Choose payment amount in drop down menu. Click buy now. This will take you to Paypal in a new window.
3. Login to your paypal
4. Add a message stating what class or course you are wanting to attend. Example Pole101 Feb. 5 at 10 am.
5. Make purchase
6. Go to our Mindbody Online site and register/create account if you do not already have one. This is to sign your liability waiver and become a client. If you have one already skip this step.
7. You are now done and can log out.
8. Contact Amy at 903.283.4223 to manually add you to the class.
Thanks for your cooperation!